Sciatica: Causes, Symptoms and What Helps

Recognise the pattern

Sciatica usually shows as pain running from the buttock down the back of the leg, often with tingling or numbness. It is a nerve symptom, not simply a sore muscle.

What helps in the short term

Keep moving within comfort, avoid prolonged sitting, and use heat on the lower back for muscle guarding. Positions that unload the nerve — lying with knees supported, or standing — often help more than stretching.

When to seek care urgently

Loss of bladder or bowel control, saddle numbness, or progressive leg weakness needs same-day medical assessment. Do not treat that with a patch.